⚡ TDEE & Deficit Calculator
Clinical Mifflin-St Jeor
Sex
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Sedentary (desk job, no workout)
Light (1-3 days/week)
Moderate (3-5 days/week)
Very Active (6-7 days/week)
Calculate TDEE →
Maintenance Calories (TDEE):
2,140 kcal
Fat Loss (-20%)
1,712 kcal
Maintenance
2,140 kcal
Lean Bulk (+10%)
2,354 kcal