Key Takeaway: Ketosis does not violate thermodynamics. Dietary fats are energy-dense (9 kcal/g). If you consume more fat calories than your TDEE, you will not lose body fat, even with zero carbohydrate intake.
Common Keto Tracking Pitfalls
- Overusing Added Oils & Butter: "Bulletproof" coffees with 400 calories of pure fat often eliminate a caloric deficit.
- Ignoring Net vs. Total Carbs: Tracking fiber and sugar alcohols accurately to ensure you remain below 20–50g net carbs daily.
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Scientific References & Clinical Studies
- Ketogenic diet for obesity: friend or foe? — Int J Environ Res Public Health, 2014
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