Key Takeaway: In a caloric deficit, target 1.8–2.2 grams of protein per kilogram of total body weight (0.8–1.0 g/lb) to prevent muscle atrophy and sustain resting metabolic rate.
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Scientific References & Clinical Studies
- A systematic review of protein supplementation on muscle mass and strength — Br J Sports Med. Morton RW et al.
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Referencias y Estudios Científicos
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.