Key Takeaway: Energy balance remains the primary determinant of fat loss, but nocturnal meals coincide with melatonin secretion and reduced glucose clearance, leading to elevated postprandial triglycerides and impaired sleep architecture.
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Scientific References & Clinical Studies
- Timing of food intake predicts weight loss effectiveness — Int J Obes. Garaulet M et al.
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Referencias y Estudios Científicos
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.