Key Takeaway: While fasted cardio increases acute lipid oxidation during the workout, 24-hour net fat loss is identical between fasted and fed states when total daily calories and macronutrients are equated.
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Scientific References & Clinical Studies
- Body composition changes associated with fasted versus non-fasted aerobic exercise — J Int Soc Sports Nutr. Schoenfeld BJ et al.
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Referencias y Estudios Científicos
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.