Key Takeaway: In controlled clinical calorimetry trials, the Mifflin-St Jeor equation predicts resting energy expenditure within 10% of measured values in 82% of non-obese and obese subjects, outperforming the legacy Harris-Benedict formula.
CAL AI MEAL TRACKER
Track Your Calories & Macros Without Stress
No manual math or tedious typing. Snap a quick photo of your meal and let our vision AI calculate calories, protein, carbs, and fats instantly.
Scientific References & Clinical Studies
- Comparison of predictive equations for resting metabolic rate — J Am Diet Assoc. Frankenfield D et al.
Related Nutrition Guides & Tools
How to Calculate Your Caloric Deficit
Weight Loss & CICO • 8 min
The Ultimate Guide to Macro Tracking
Macronutrients & Protein • 9 min
CONTADOR DE CALORÍAS CON IA
Contador de Calorías y Macros
Toma una foto a tu plato y nuestra inteligencia artificial calcula calorías y macros en menos de 2 segundos.
Referencias y Estudios Científicos
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.