Key Takeaway: A structured carbohydrate refeed raises plasma leptin concentrations by 28% and replenishes intramuscular glycogen without storing significant adipose fat. Uncontrolled fat-laden cheat meals do not elevate leptin and trigger fat storage.
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Scientific References & Clinical Studies
- Effects of short-term carbohydrate or fat overfeeding on leptin — Int J Obes. Dirlewanger M et al.
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Referencias y Estudios Científicos
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.