Key Takeaway: Cooking fractures plant cellulose walls, increasing starch bioavailability and reducing the digestive energy cost, slightly raising net caloric absorption compared to fibrous raw vegetables.
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Scientific References & Clinical Studies
- The energetic significance of cooking — Evol Anthropol. Carmody RN, Wrangham RW.
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Références et Études Scientifiques
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.