Key Takeaway: Declining estradiol levels relative to androgens shift fat distribution from peripheral gluteofemoral depots to visceral mesenteric compartments. Managing sleep hygiene and resistance training reduces cortisol-driven adiposity.
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Scientific References & Clinical Studies
- Stress-induced cortisol secretion is greater among women with central fat — Psychosom Med. Epel ES et al.
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Références et Études Scientifiques
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.