Key Takeaway: Research indicates women with PCOS and severe insulin resistance can exhibit a 14–20% reduction in measured resting metabolic rate compared to age- and weight-matched controls, requiring conservative calorie deficit calculations.
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Scientific References & Clinical Studies
- Basal metabolic rate is decreased in women with polycystic ovary syndrome — Fertil Steril. Georgopoulos NA et al.
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Riferimenti e Studi Scientifici
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.