Key Takeaway: Physical hunger develops gradually below the neck and is satisfied by any wholesome food. Emotional hunger appears suddenly for specific hyper-palatable foods (sugar/fat combinations).
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Scientific References & Clinical Studies
- Chronic stress and obesity: a new view of comfort food — Proc Natl Acad Sci USA. Dallman MF et al.
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Riferimenti e Studi Scientifici
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.