Key Takeaway: A 1500 kcal meal plan structured with 130g+ of protein and 35g of dietary fiber prevents muscle catabolism and sustains high satiety throughout an energy deficit.
Macro Distribution on 1500 Calories
- Protein: 130g (520 kcal / 35%)
- Carbohydrates: 140g (560 kcal / 37%)
- Healthy Fats: 47g (420 kcal / 28%)
Calculate custom recipe nutrition with our Recipe Calorie Calculator.
CAL AI MEAL TRACKER
Track Your Calories & Macros Without Stress
No manual math or tedious typing. Snap a quick photo of your meal and let our vision AI calculate calories, protein, carbs, and fats instantly.
Scientific References & Clinical Studies
- The role of protein in weight loss and maintenance — Am J Clin Nutr. Leidy HJ et al.
Related Nutrition Guides & Tools
How to Calculate Your Caloric Deficit
Weight Loss & CICO • 8 min
The Ultimate Guide to Macro Tracking
Macronutrients & Protein • 9 min
最新AI画像認識カロリートラッカー
AI写真カロリー計算＆PFCバランストラッカー
食事の写真をパシャリと撮影するだけ。わずか2秒でカロリーとPFCバランスを即座に自動解析します。
参考文献および学術研究
- Self-monitoring in weight loss: a systematic review — J Am Diet Assoc.
- Dietary energy density and behavioral compliance — Lancet Diabetes Endocrinol.